The Norm Two is a hybrid smartwatch:

• Traditional mechanical hands show the time.
• A round AMOLED touchscreen sits underneath.
• One side button controls power and menus (and allows scrolling on screens).
• Tracks activity, heart rate, sleep, and connects to your phone via the NORM app.

What’s in the box

• Norm Two watch
• Charging dock
• USB-C charging cable

Power on / off

• Turn on / off: press and hold the side button for 3 seconds.
• Force restart: press and hold the button for 10 seconds.

Wake the screen

• Press the side button once.

Side button

• Screen off: press once to wake.
• Watch face: press to open the app menu.
• Inside apps: press to move between pages.
• Rotate: scroll long pages.

Touch gestures (from the watch face)

• Swipe up: Notifications (calls, messages, apps).
• Swipe down (on time/date screen): Quick settings.
• Swipe left / right: Main feature pages (activity, heart rate, sleep, music, etc.).

Install the app

• Download the companion app for iOS (9.3+) or Android (5.5+).
• Enable Bluetooth on your phone.

Pair the watch

1. Turn on the watch and choose a language.
2. Open the app.
3. Select the watch from the device list.

Because Norm Two uses mechanical hands, time calibration is required.

Automatic (if available)

• Use the app’s scan calibration.
• Point your phone camera at the watch (or use the in-app guide).
• Hands move automatically to the correct time.

Manual

• Adjust hour and minute hands using + / – controls in the app.
• Align hands with the guide line on the watch face — both hands pointing at 12.
• Save when finished.

Tracks

• Steps
• Distance
• Active time
• Calories burned

Tips

• Open the app daily to sync data.
• Activity goals can be set in the app.

Heart rate

• Open the Heart Rate screen for automatic measurement.
• Results appear after ~20 seconds.
• Swipe up for history.
• App settings allow automatic monitoring and heart rate alerts.

Sleep tracking

• Automatically tracks sleep based on preset sleep times.
• View total sleep, deep sleep, and light sleep.
• Swipe up to see sleep history.

Breathing exercise

• 2-minute guided breathing session.
• Follow on-screen prompts.

Supported modes typically include

• Walking
• Running
• Cycling

Options

• Free workout
• Target by time, distance, or steps

Notifications

• Swipe up (time/date screen) to view calls, messages, emails, and social app notifications.
• Manage notification types in the app: Settings → Notifications.
• Includes inactivity and goal reminders.

Music control

• Start music/podcasts on your phone first.
• Control play/pause, track change, and volume from the watch.

Weather

• View current weather and forecasts.
• Swipe up to see the 3-day forecast.

From the watch face, swipe down to access:

• Battery level
• Brightness
• Vibration on/off
• Bluetooth status
• QR code (for app link and pairing — if available)
• Find my phone

Charging

• Place the watch correctly on the charging dock.
• Adjust the position if charging does not start.

Water & wear

• Water resistant — ATM 5.
• Avoid strong impacts.
• Clean regularly and avoid wearing too tightly.

Battery tips

• Shorter screen-on time saves power.
• Turn on fewer notifications.
• Lower brightness and vibration strength.
• Even with no screen power, the hands can continue running for up to 30 days.

If the watch freezes

• Press and hold the button for 10 seconds to restart.